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3 Ways Grandparents and Grandchildren Can Help Each Other

3 Ways Grandparents and Grandchildren Can Help Each Other

 

Grandparents Day is coming up on Sunday, September 8th this year. In 1978, Grandparents Day was created by federal proclamation in order to honor grandparents and to give grandparents an opportunity to show love for their children’s children. Notice that this proclamation flows both ways – honoring grandparents and grandparents showing love for their grandchildren.

You shouldn’t wait for Grandparents Day to have these generations spend time together. There are many benefits to spend time together for both generations.

We want to share these 3 ways grandparents and grandchildren can help each other:

  1. Nurture Happiness. With the emotional support of grandparents, children are more social with other children and more engaged in school. These grandchildren are also kinder and more empathetic when engaging with other children. On the flip side, the love of a child and interaction with their grandparents not only provides socialization, but nurtures a happiness that other seniors might not know.
  2. Sharing and Making Family History. Do you remember listening to your grandparents tell stories from ‘back in the day?’ You might even be able to recite some of those stories. When grandparents spend time with their grandchildren, they are able to pass along this family history. This interaction also creates new experiences; these children may tell these stories to their children as part of their family history.
  3. Learn New Skills. When grandchildren spend time with their grandparents, they may learn new skills that they didn’t know before. Grandma may teach the kids how to thread a needle, sew a button, or prepare their favorite banana bread or other treat! Grandpa may show them how to plant some flowers or how to fish. These are life skills that will help them for years to come. But the kids can teach their grandparents many things too! They may learn how to search for something on the internet, use an app on a smartphone, or play computer games. These are new skills that many older seniors don’t know how to do, but could make their lives easier, help them keep in touch with other people online or provide mental stimulation.

At Naperville Senior Center, we understand the power of multiple generations interacting together. We invite children from local day care centers to join us for holidays Including Halloween, Christmas and Easter to celebrate with our Members. We all may sing songs, play games, do crafts and have treats. The children and our Members learn from each other and have a great time socializing! One Member shared his excitement as he recalled his discussion with a tiny tot, “I love talking with the kids. Who else is going to ask me what my third favorite dinosaur is?”

Call to action: contact us to schedule a FREE 3-hour trial at our facility so you can see what we have to offer and understand the Naperville Senior Center experience, “Home Away From Home.”

Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

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Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.

3 Tips to Keep Your Loved One Cool in the Summer

3 Tips to Keep Your Loved One Cool in the Summer

3 Tips to Keep Your Loved One Cool in the Summer

 

Tips to Keep Cool in Summer

Although summer started out cool, it has heated up fast! The heat index has already exceeded 100 this summer and this weekend is going to be hot as well. The high heat and humidity can cause the added risk overheating and possibly heat exhaustion or heat stroke. It is so important, especially this time of the year, to check on the elderly on a regular basis. Make sure they have power, their air conditioning is working, and they are doing okay.

Before the temps heat up, there are things you can do to help your loved ones get through the hot summer days without any problems.

Here are 3 tips to keep your loved ones cool this summer:
  • Eat Better. When we eat heavy, greasy foods, we feel sluggish and tired. Since the heat can already make us feel that way, avoid fatty foods in favor of something light and lean. With the abundance of fresh fruits and vegetables on sale this time of the year, load up your loved one’s refrigerator with their favorite cut up fruits and veggies so they have easy snacks ready to go. Activity: when the heat index returns to normal, take your loved one to the Farmer’s Market or out to a farm stand and let them pick their own fruits and veggies.
  • Stay Hydrated. The old rule of thumb is to drink half your body weight in ounces of water. Sometimes that is hard to do, especially for older adults. But you can still stay hydrated by eating fruits and veggies that have high water content. Here are a few that have over 90 percent water: watermelon; cantaloupe; strawberries; tomatoes; spinach; cucumbers; and baby carrots. These are all foods that you can have in your loved one’s refrigerator ready-to-eat! Activity: get some seeds and grown your own cucumbers, tomatoes and lettuce.
  • Stay indoors. When the temperature is extreme – heat or cold – it is important for older adults to stay inside where the temperature is controlled. They should avoid being out in the heat, and especially in the sun, during these hot, humid days. That will also help them stay hydrated. Activity: play bunco, a crossword puzzle or listen to their favorite music.

HydratedHow do we help our members?

We have our own garden at Naperville Senior Center where our Members help to plant, water, pick and eat the wonderful vegetables we grow. We plant seeds early in the year and hope to enjoy the harvest throughout the summer! Although we keep our Members active, we make sure they stay hydrated and have ‘down time’ when they need it.

When they are not gardening, our Members socialize, verbalize, improvise, evangelize, visualize, exercise, have fun, and a host of other activities to provide mental and physical stimulation.

Call to action: for more ways to beat the heat contact us at 630.857.3017. You can also schedule a tour to see what we have to offer and understand the Naperville Senior Center experience, “Home Away From Home.”

 

Tips to Keep Cool in Summer

For more great ideas, MedicineNet has a good article about keeping cool

 Check out our other blogs here

 

Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

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Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

[/db_pb_slide]

Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

[/db_pb_slide]

A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

[/db_pb_slide]

[jpshare]

Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.

3 Life Lessons I (Hope I) Taught My Kids

3 Life Lessons I (Hope I) Taught My Kids

3 Life Lessons I (Hope I) Taught My Kids

By Mike Cooper

Naperville Senior Center / A Nurturing Senior Community

As a parent, you hope you can impart some valuable wisdom to your children, or at least a few good lessons along the way, to help them grow into dependable, mature adults. Sometimes you feel like all of your words or actions are falling on deaf ears; other times you see the spark that makes it all worthwhile. 

Just as my dad taught me some valuable life lessons growing up, I, too, have shared some with my children.

Here are the top 3 (from my point of view):

  1. life-lessonsThe Value of Money. Wouldn’t it be great if money really did grow on trees? Well, it doesn’t. It is important to make sure that kids understand how to care for the things they have so they last, as well as the cost associated with having those things in the first place. We had no ‘silver spoons’ in our family; our children were shown, by example, how to save and when it was okay to spend. (If only our politicians had learned that lesson!)  Senior Community
  2. Be Responsible. This is easy – if you say you are going to do something, do it. It really doesn’t get any easier than that.
  3. help-life-lessons-1265227_300Make Good Choices. We have tried to instill a little bit of the Holy Spirit into our children through our actions and words. It seems too easy to see someone else’s ‘bad’ choices with social media giving you 24/7 access to pictures that shouldn’t have been posted in the first place. We hope that our kids will make the right choices to start, so not to have the ‘wrong’ pictures at all.

From generation to generation, parents want to impart wisdom to their children that they learned through their own mistakes. Sometimes it works; other times you simply have to let your kids make their own mistakes so they can learn from them. It will give them their own ‘words of wisdom’ that they will want to share with their own kids someday. 

We love hearing these types of stories from our Members at NSC as they socialize with each other. Remembering the past is a great way to keep our memories sharp. We also work on their minds and spirits through socializing, harmonizing, improvising, and just plain having fun! Come on in and see what our senior community has to offer for you or your aging loved one.

Call to action: contact us to schedule a FREE 3-hour trial at our facility so you can see what we have to offer and understand the Naperville Senior Center experience. It’s like “Home Away From Home,” but with a nurse and therapists in your living room.

 

For more information about our senior community activities, join our mailing list and visit us on Facebook

 

Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

[/db_pb_slide]

Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

[/db_pb_slide]

Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

[/db_pb_slide]

A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

[/db_pb_slide]

[jpshare]

Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.

Top 4 Exercises for Older Adults

Top 4 Exercises for Older Adults

Top 4 Exercises for Older Adults

Exercises for older adults 

At any age, exercise is important part of a healthy life. But it is even more important as adults get older. Even with all of the studies showing that consistent physical activity can help enhance longevity and quality of life, over 85% of adults are either not regularly active or not active at all!

 

Exercises for older adults can help prevent heart disease and osteoporosis, among other diseases. According to research from the University of Wisconsin School of Medicine and Public Health, physical activity, including exercise, can slow the changes in the brain associated with Alzheimer’s disease. Adults who exercised 5 times a week did better on cognitive tests and had less age-related changes to the brain that are associated with Alzheimer’s!

Naperville Senior Center

A Member on the Nustep

Below are 4 types of exercise for older adults that can help prevent a variety of age-related health issues.* 

  1. Cardio – this includes activities like walking, swimming, biking, or just doing housework. Any activity that increases your heart rate for an extended period of time can improve your heart health and help you lose weight by increasing your metabolism.
  2. Strength – build muscle and increase your metabolism by lifting light weights.
  3. Balance – can help prevent falls and other accidents by building leg muscles and making older adults more stable on their feet.

    Walking the track

  4. Stretching –stretching allows you to increase your flexibility and improve your freedom of movement. This will help you stay more independent in your senior years.

(*Remember, you should always talk with your physician before starting any exercise regimen.)

You can’t control your age, but you can control how well you age. Start exercising now so you can age gracefully! Naperville Senior Center offers a variety of exercises for older adults. 

 

Come Visit! To learn more about how NSC can provide a respite for caregivers and a great social environment for your loved one, contact us at 630-857-3017. We invite you to Come Visit, see what we have to offer, and understand the Naperville Senior Center experience, “Home Away From Home.”

Naperville Senior Center is a proud member of the Naperville Chamber of Commerce

 

 

 Exercises for older adults 

Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

[/db_pb_slide]

Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

[/db_pb_slide]

Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

[/db_pb_slide]

A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

[/db_pb_slide]

[jpshare]

Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.

Honoring Lost Lives On This Wonderful Memorial Day

Honoring Lost Lives On This Wonderful Memorial Day

Honoring Lost Lives On This Wonderful Memorial Day

Memorial day-Mike Playing Taps-300wMemorial Day was originally referred to as Decoration Day. It came about in the years following the Civil War as a way to remember those who lost their lives in battle. The first Decoration Day took place in May of 1868. It wasn’t until 1971 that Memorial Day became a federal holiday, taking place on the last Monday in May, to honor the men and women who died while serving in the military.

Everyone at Naperville Senior Center would like to thank all of the brave soldiers, and their families, who made the ultimate sacrifice to keep our country free. But we also want to remember and thank all of the veterans who made it home safely, as well as those soldiers currently serving in the military who may find themselves in harm’s way, and their families. Their sacrifices to this country are no less important.

At Naperville Senior Center, we have several veterans in our midst. Some of our Members’ husbands are also veterans. In fact, both Pam and Mike’s dads were also in the Navy. Wow!

memorial-Day-20151109_102559_300wAccording to the Veteran’s Administration, there are only about 3% of the World War II veterans still living with approximately 348 dying every day. At this rate, all of the World War II vets will be gone in less than 5 years. As the phrase has been coined, this is the Greatest Generation, and there is so much we can learn from them and the soldiers that came after them.

If you get the opportunity, thank a veteran, young or old, for their service. Ask them if they would tell you a little something about their time in the military. (Some vets may not want to talk about it.) You may learn a little something about history that you cannot find in a book. If you go to a cemetery to honor your own loved one(s) and you see a military headstone, take a moment to say a prayer or just have a moment of silence in remembrance of that soldier.

At Naperville Senior Center we are honored to have veterans as Members and family. We love to hear the stories they tell. If they are not telling stories, our Members have plenty of opportunity to socialize, colorize, harmonize, hypothesize, verbalize, improvise, evangelize, exercise, have fun, and plenty of activities providing mental and physical stimulation.

Call to action: contact us to schedule a FREE 3-hour trial at our facility so you can see what we have to offer and understand the Naperville Senior Center experience. It’s like “Home Away From Home,” but with a nurse and therapists in your living room.

Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

[/db_pb_slide]

Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

[/db_pb_slide]

Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

[/db_pb_slide]

A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

[/db_pb_slide]

[jpshare]

Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.