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5 Activities To Keep The Body and Mind Healthy

5 Activities To Keep The Body and Mind Healthy

5 Activities To Keep The Body and Mind Healthy

Why do some older adults feel good and stay active into their senior years, but others age much more rapidly? There are a variety of factors that contribute to a senior’s well-being such as physical activity, cognitive function, and social interaction.

Many studies show the correlation between physical activity and increased mental cognition. It is important to use the body and mind in order to keep both from weakening as we age. What you do in your younger years to strengthen your body and mind will affect how you feel as you age. Think about what you can do to increase those chances.

But what about a loved one who is already in their senior years? At any age, there are activities that are healthy for the body and mind; keeping the brain active, involving social interaction and body and mind healthyhaving fun!

Here are 5 activities that can keep your body and mind healthy:

  1. Walking: a brisk 30-minute walk strengthens your heart and burns calories. Physical activity can also help increase mental cognition.
  2. Story Telling: seniors who use their imaginations instead of trying to use their memory can improve their mood, communication and social interactions.
  3. Arts & Crafts: more seniors are discovering the rewards of finding a new hobby or rediscovering a pleasurable craft from their past.
  4. Games: whether card or board games, crossword or jigsaw puzzles, playing games may help prevent dementia by exercising one’s mind.
  5. Gardening: Planting flowers and veggies in a raised flower bed is a purposeful activity. Watching the flowers grow and eating the veggies provides a sense of accomplishment.

Keep your body and mind healthy!

Whether you are a boomer or a millennial, keeping your mind and body healthy should be something you work on regularly. There are plenty of activities for all ages and levels of physical or mental capacity. You just have to start!

Regardless of our Members’ physical or mental capacity, they are able to socialize, verbalize, improvise, evangelize, visualize, exercise, have fun, and a host of other activities to provide mental and physical stimulation. We incorporate exercise, games and music into our daily activities with our Members.

Contact us to get schedule a FREE 3-hour trial at our facility so you can see what we have to offer and understand the Naperville Senior Center experience, “Home Away From Home”.

Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

[jpshare]

Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.

6 Things You Need To Know About Naperville Senior Center

6 Things You Need To Know About Naperville Senior Center

6 Things You Need To Know About Naperville Senior Center

things you need to knowOver the last two and a half years, Pam and I could not be happier with the reception we have received from our family, friends and the community regarding Naperville Senior Center. We couldn’t have gotten this far without your support!

But there are some people who may not have heard about us or may still have a few with questions about Naperville Senior Center.

Here are 6 things you need to know about Naperville Senior Center:

 

Who will actually care for my loved one?
Things you should know

Staff caring for a Member

Your loved one is in good hands! Currently, the Center has at least one staff member for every three Members; as we grow our ratio will be one staff to six Members. NSC’s team includes a Licensed Physical Therapist, a pool of Registered Nurses that rotate days, a Certified Occupational Therapy Assistant, as well as other staff members and caring volunteers. We will also have a full-time receptionist to round out our team.

Do you provide health care?

Along with our Registered Physical Therapist and Certified Occupational Therapy Assistant, Naperville Senior Center staff includes a Registered Nurse with a Bachelor of Science in

things you should know

Purposeful activities: making Christmas decorations

Nursing degree who oversees medication administration and monitors our Members’ health status on an ongoing basis. The nurse coordinates care with families and other service providers and serves as a resource to family caregivers. Everyone on our team assists Members with activities of daily living such as toileting, incontinence care, ambulation, transferring, etc.

Does my loved one have to be there every day?
4 DSC_0507

Cardio Exercise

To ensure our Members obtain the “socialization” aspect of our program, we believe a 2-day per week minimum participation is necessary. We anticipate about two-thirds of our Members will attend all day, five days a week.

What will my loved one do there during the day?

Naperville Senior Center provides fulfilling activities including exercise, education, health, nutrition, music, recreation, craft projects and community involvement opportunities. This is NOT babysitting! These activities encourage learning, participation and maximization of existing skills. Each member can be as involved in these activities as they want to be!

things you should know

Community Involvement: our “Mini Relay For Life” raised over $5,000 in 2017 to fight cancer.

For the third year, our Members participated in a Mini Relay for Life in June and raised over $5,000 for American Cancer Society’s fight for a cure. In August, we all watched the eclipse. We celebrate birthdays with decorations and birthday cake!

Will food be provided?
things you should know

Getting ready for lunchtime…

Yes. We provide the same kinds of food we eat at home, using real plates and silverware. Our hot, delicious noon-time meal entrées include grilled chicken, lasagna, pot roast, tilapia, roast pork, chicken parmigiana and more, each served with veggies, a salad and soup of the day. We have a continental style breakfast and provide healthy snacks throughout the day. The food choices are overseen by a registered dietician, who will make sure that our food is nutritious, as well as tasting great!

What else should we know?

We want Naperville Senior Center to be your loved one’s “Home Away From Home” during the day. We are dedicated to making sure they maintain their dignity while in our care. In addition to having a full shower, we have a hair care station so members can feel good about their personal grooming. We also have a washer and dryer to quickly deal with unexpected spills. This not only helps your loved one feel better about him/herself, but it helps the caregiver as well.

We would like to have your loved one see our facility and have lunch with us! Contact us to schedule a FREE 3-hour trial at our facility so you can see what we have to offer and understand the Naperville Senior Center experience, Home Away From Home.

Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

[jpshare]

Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.

Get Rid of the Winter Blues!

Get Rid of the Winter Blues!

Get Rid of the Winter Blues!

Picture5

Cardio Exercise

The lack of sunshine and longer dark hours can make anyone feel bummed, and ignoring these feelings could worsen the problem and require medical attention for those who develop seasonal affective disorder. Senior adults are especially a concern, considering many are less mobile and less active on their own. Fortunately, there are many tips to help you or a loved one kick their winter blues to the curb.

 

Open the Shades and Blinds

Allowing sunlight to flood the room as much as possible while it is shining is a great way to boost your mood. If the weather permits, going outside for a while each day is another rewarding alternative to being cooped up indoors all winter long.

 

Stay Active

There are many exercises you can do in your own home when it is much too cold to go outside. Cleaning around the house, lifting light weights, and walking are just a few of the various options. It is important that you and your loved ones are staying active during the winter time and are not overeating, which could cause additional health problems.

 

Socialize, Socialize, Socialize!

Especially during the colder months it can become difficult to leave the home and stay connected with friends and family. Socializing improved mental and emotional health and is a helpful reminder that we are all in this winter struggle together! Utilizing social media is an extremely efficient option and is easily navigable for anyone, including Senior adults. Help your loved ones add friends and family members and start chatting!

 

Maintain Health

Ensuring that you are keeping a healthy diet despite the dark and cold temperatures will eliminate unhealthy weight gain that occurs due to increased craving for sweets and a “hibernation” feeling during winter, and improve physical health. As we all know, winter season is also cold and flu season, and being sick makes winter seem even more dreadful. Practicing good hygiene and hand washing is crucial to keeping you and those around you healthy. Make sure to frequently sanitize germ-concentrated areas such as door knobs, railings, and phones/remotes.

 

Have a Positive Outlook

If you change the way you think about winter and incorporate activities that you enjoy each day, your mood will improve. A majority of the sadness we endure in winter is caused by our own thoughts of the cold, and it is important to remember that winter will end and warm months are only getting closer as each day passes. So, stay positive and Spring will be here before we know it!

 

Common signs that you or someone you know is experiencing a case of the winter blues include a general lack of interest in life, increased tiredness, and increased sadness. Practicing these tips can help make winter seem less brutal and improve your overall happiness and well-being, but don’t worry, winter will be over soon enough!

 

Here at Naperville Senior Center we offer a variety of fun activities, crafts, and exercises that are both enjoyable and physically and mentally stimulating. We are currently in the process of an exciting Winter Olympics including shot put (used with bags), biking, walking, and shuffleboard. We sure aren’t letting this frigid weather bring us down!

 

Call to action: contact us to schedule a FREE 3-hour trial at our facility so you can see what we have to offer and understand the Naperville Senior Center experience, “Home Away From Home”.

Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

[jpshare]

Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.

Naperville Senior Center 1st Annual Fall Craft & Vendor Show (Vendor Registration Form)

Naperville Senior Center 1st Annual Fall Craft & Vendor Show (Vendor Registration Form)

Naperville Senior Center 1st Annual Fall Craft & Vendor Show (Vendor Registration Form)

 

Naperville Craft Show Vendor Registration 

 

Naperville Craft Show Event: (Printable version click here)
Location: 1504 N Naper Blvd., Suite 120, Naperville, IL 60563
Set-up: 9:00am-10:00am; Take down: 4:00-5:00 pm
Cost: Only $25 + Donation of product or craft
Deadline for Registration: September 1, 2015

  • Print form and mail with check to:
  • Naperville Senior Center, Attn Naperville Craft Show
  • 1504 N Naper Blvd., Suite 120, Naperville, IL 60563

We have tables (1st come, 1st serve): six 6’, six 4’, six round

Fill in this form and mail check to address above:

Naperville Senior Center 1st Annual Fall Craft and Vendor Show

Vendor Registration Form
  • Please enter the characters above in the box

*Vendors responsible for payment of all appropriate taxes.
Information/Questions, call Theresa, 630-857-3017

 

 Naperville Craft Show Vendor Registration

Printable version click here.

Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

[jpshare]

Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.

Seniors Can Participate in the Naperville “Relay For Life” Cancer Event at the New Adult Day Services Facility in Naperville

Seniors Can Participate in the Naperville “Relay For Life” Cancer Event at the New Adult Day Services Facility in Naperville

Seniors Can Participate in the Naperville “Relay For Life” Cancer Event at the New Adult Day Services Facility in Naperville

Naperville, IL (June 2, 2015) — Naperville Senior Center Adult Day Services, has teamed up with the American Cancer Society and is stepping their way to a world with less cancer and more birthdays! Throughout the third week of June, NSC Members and Guests will fund-raise money by walking and wheeling around the Exercise & Fitness Center’s walking track during the Mini Relay For Life!

Many of their Members will be participating in a community activity for the first time in years.Maureen2

“This is a great opportunity for our elderly loved ones to participate in community activities, as well as raise money for this very worthwhile cause” states Samantha Kuderna, American Cancer Society’s Community Manager, Relay For Life.

The membership-based Center, designed for Naperville area adult residents unable to safely stay home alone, is located at 1504 N. Naper Boulevard, at the corner of Naper and Ogden Avenue. NSC offers outlets for physical exercise and activities, social opportunities, computer workstations, the Mini Relay For Life walking track, personal grooming services, delicious hot noon-time meals, and a quiet room complete with books and magazines.

“Our goal is to help Members age in place, promote dignity, and provide motivation to get up in the morning,” explains Mike Cooper, Business Director of Naperville Senior Center.

The mission statement of the Center is to provide “quality care and day service to older adults, including those with special needs and disabilities.” Additionally, they aim to “maintain or improve the functional skills of every Member to promote personal independence and overall well-being.”

“We developed Naperville Senior Center as a local resource to provide our Members an alternative to institutional living, and to promote and extend personal independence,” notes Pam Cooper, Executive Director of the Naperville Senior Center, and a licensed Physical Therapist.

This is not the usual adult day services facility. This is more like a fitness and activity center. Pam, along with Theresa Capone, Director of Fun, and Certified Occupational Therapy Assistant, have over 55 years of geriatric rehabilitation experience, ensure the activities and exercises performed by Members are safe and purposeful.

With its qualified team of therapists, an RN (halftime), business manager, and volunteers, plus its delightful facilities and amenities, the 4,056 square feet Naperville Senior Center truly lives up to its motto as a “Home Away From Home.”gOALtHERM6-2

Naperville Senior Center’s special introductory deal offers a Free Trial for future members and their caretaker. “Please come visit the Center and meet the staff”, Mr. Cooper says, “Once you see this beautiful facility and experience the ‘Naperville Senior Center Experience,’ you will want to become a member.”

“I was very excited when Coop approached me with this idea at a Naperville Chamber event. His personal experience with cancer as well as his passion for this new facility were a perfect match for our fundraising efforts,” said Kuderna.

For more information, visit www.NapervilleSeniorCenter.com, or call 630-857-3017.

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Surpassed my expectations

"Thank you for taking care of my wife Judy during this difficult time. You and your staff have exceedingly surpassed my expectations. Judy seems to be much happier after becoming a member of your facility. I feel at peace knowing that she is in good hands."

~ David S.

Impressive!

"The tour of the facility was quite impressive! Great staff, warm environment."

~ Lorie C, Lisle.

Such a positive focus

"There is such a positive focus in here. A great family owned and operated business with lots of care for those who can't stay home safely."

~ Wanda S. Naperville

A warm caring environment

"Once you take the free trial, you will be convinced that this is the place for your loved one. Both physical and mental activities are provided in a warm caring environment."

~John A, Naperville

[jpshare]

Contact Us

(630) 857-3017


NAPERVILLE SENIOR CENTER, ADULT DAY SERVICES
1504 N Naper Blvd Suite 120
Naperville, IL 60563
(630) 857-3017 info@napervilleseniorcenter.com

Our Location

Naperville Senior Center, Adult Day Services is located at the corner of Naperville Blvd. & Ogden Avenue - right on the border of Lisle and Naperville.

Our facility’s ideal location provides easy access for employed family members to drop off or pick up their spouses or elderly family members.

ADULT SERVICES FREE TRIAL LIMITED TIME OFFER

Please fill out this form below or call us at (630) 857-3017

Naperville Adult Day Care

Free TRIAL is for new Members and their caregiver.

 

The trial visit is Monday-Friday from 11:00 am to 2:00 pm.
Tour our adult day services facility.
Observe some fun activities. Join us for lunch. Learn more at our Senior Adult Day Care center FREE TRIAL
Receive Peace of Mind.
*** No obligation! ***

Learn more about Naperville Senior Citizen services and upcoming events.

  • This field is for validation purposes and should be left unchanged.